11.1 km | 00:57:44 | 05:12/km日期: 2022-12-07 05:07 - 總爬升: 234 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 06'06" / 05'31" / 05'11" / 05'02" / 04'58" / 04'50" / 04'51" / 04'50" / 04'46" / 04'42" / 06'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'27" (+01'46") | 1000 / 11000 |
| 12 | | 07'38" (+02'57") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
144.89 km 
NIKE FLY3橘 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'02" | 00:21'50" |
| 5 | 04'58" | 00:26'48" |
| 6 | 04'50" | 00:31'38" |
| 7 | 04'51" | 00:36'29" |
| 8 | 04'50" | 00:41'19" |
| 9 | 04'46" | 00:46'05" |
| 10 | 04'42" | 00:50'47" |
| 11 | 06'27" | 00:57'14" |
| 11.1 | 07'43" | 00:57'45" |
展開計圈分析
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