10.1 km | 00:50:41 | 05:00/km日期: 2022-12-07 06:19 - 平均心率: 130 - 卡路里: 351 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 05'45" / 05'29" / 05'08" / 05'01" / 04'46" / 05'06" / 04'51" / 04'45" / 04'46" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'24" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
236.08 km 
nike next%2 累積 :
1494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 04'46" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 04'51" | 00:36'06" |
| 8 | 04'45" | 00:40'51" |
| 9 | 04'46" | 00:45'37" |
| 10 | 04'30" | 00:50'07" |
| 10.1 | 04'24" | 00:50'42" |
展開計圈分析
留言 
