| 恭喜完成了第 10 馬 全馬 | 04:38:26 | 06:35/km | 第10馬官方成績 | 日期 | 2022-12-10 | 成績 | 04:38:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+02'39") | 01:00'55" | | 00:29'08" | | 00:32'36" (+03'28") | 01:07'45" (+06'50") | | 00:35'09" (+06'01") | | 00:32'56" (+03'48") | 01:06'18" (+05'23") | | 00:33'22" (+04'14") | | 00:31'11" (+02'03") | 01:08'56" (+08'01") | | 00:37'45" (+08'37") | |
日期: 2022-12-10 06:45 - 總爬升: 4774 m - 平均心率: 143 - 卡路里: 2038 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+02'45") | 1000 / 1000 | 2 | | 06'00" (+02'23") | 1000 / 2000 | 3 | | 05'57" (+02'20") | 1000 / 3000 | 4 | | 06'05" (+02'28") | 1000 / 4000 | 5 | | 06'20" (+02'43") | 1000 / 5000 |
6 | | 06'00" (+02'23") | 1000 / 6000 | 7 | | 05'51" (+02'14") | 1000 / 7000 | 8 | | 05'26" (+01'49") | 1000 / 8000 | 9 | | 05'43" (+02'06") | 1000 / 9000 | 10 | | 06'04" (+02'27") | 1000 / 10000 | 11 | | 05'31" (+01'54") | 1000 / 11000 | 12 | | 05'13" (+01'36") | 1000 / 12000 | 13 | | 06'25" (+02'48") | 1000 / 13000 | 14 | | 06'50" (+03'13") | 1000 / 14000 | 15 | | 07'10" (+03'33") | 1000 / 15000 | 16 | | 06'48" (+03'11") | 1000 / 16000 | 17 | | 07'15" (+03'38") | 1000 / 17000 | 18 | | 06'01" (+02'24") | 1000 / 18000 | 19 | | 04'13" (+00'36") | 1000 / 19000 | 20 | | 07'08" (+03'31") | 1000 / 20000 | 21 | | 05'26" (+01'49") | 1000 / 21000 | 22 | | 05'41" (+02'04") | 1000 / 22000 | 23 | | 06'16" (+02'39") | 1000 / 23000 | 24 | | 06'56" (+03'19") | 1000 / 24000 | 25 | | 05'21" (+01'44") | 1000 / 25000 | 26 | | 07'18" (+03'41") | 1000 / 26000 | 27 | | 06'50" (+03'13") | 1000 / 27000 | 28 | | 05'58" (+02'21") | 1000 / 28000 | 29 | | 05'48" (+02'11") | 1000 / 29000 | 30 | | 07'15" (+03'38") | 1000 / 30000 | 31 | | 07'25" (+03'48") | 1000 / 31000 | 32 | | 07'30" (+03'53") | 1000 / 32000 | 33 | | 05'57" (+02'20") | 1000 / 33000 | 34 | | 03'37" | 1000 / 34000 | 35 | | 06'04" (+02'27") | 1000 / 35000 | 36 | | 07'42" (+04'05") | 1000 / 36000 | 37 | | 07'58" (+04'21") | 1000 / 37000 | 38 | | 07'36" (+03'59") | 1000 / 38000 | 39 | | 06'08" (+02'31") | 1000 / 39000 | 40 | | 07'38" (+04'01") | 1000 / 40000 | 41 | | 06'29" (+02'52") | 1000 / 41000 | 42 | | 06'43" (+03'06") | 1000 / 42000 | 43 | | 06'53" (+03'16") | 332 / 42332 |
賽後評分: 美麗的賽道,太多人的付出 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'00" | 00:13'08" | 3 | 05'58" | 00:19'06" | 4 | 06'06" | 00:25'12" | 5 | 06'35" | 00:31'47" | 6 | 06'01" | 00:37'48" | 7 | 05'51" | 00:43'39" | 8 | 05'26" | 00:49'05" | 9 | 05'44" | 00:54'49" | 10 | 06'06" | 01:00'55" | 11 | 05'44" | 01:06'39" | 12 | 05'14" | 01:11'53" | 13 | 06'25" | 01:18'18" | 14 | 06'51" | 01:25'09" | 15 | 08'22" | 01:33'31" | 16 | 09'26" | 01:42'57" | 17 | 04'31" | 01:47'28" | 18 | 07'22" | 01:54'50" | 19 | 02'53" | 01:57'43" | 20 | 10'57" | 02:08'40" | 21 | 01'43" | 02:10'23" | 22 | 05'38" | 02:16'01" | 23 | 06'16" | 02:22'17" | 24 | 09'23" | 02:31'40" | 25 | 09'56" | 02:41'36" | 26 | 02'45" | 02:44'21" | 27 | 10'53" | 02:55'14" | 28 | 06'12" | 03:01'26" | 29 | 05'58" | 03:07'24" | 30 | 07'34" | 03:14'58" | 31 | 10'32" | 03:25'30" | 32 | 05'17" | 03:30'47" | 33 | 04'47" | 03:35'34" | 34 | 05'17" | 03:40'51" | 35 | 05'18" | 03:46'09" | 36 | 07'07" | 03:53'16" | 37 | 09'14" | 04:02'30" | 38 | 08'07" | 04:10'37" | 39 | 05'38" | 04:16'15" | 40 | 07'39" | 04:23'54" | 41 | 07'52" | 04:31'46" | 42 | 07'11" | 04:38'57" | 42.3 | 01'21" | 04:39'24" |
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