10.2 km | 00:56:46 | 05:35/km日期: 2022-12-07 16:27 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'33" / 05'16" / 05'30" / 05'11" / 05'44" / 05'48" / 05'52" / 05'46" / 05'27" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'44" | 00:27'14" |
| 6 | 05'48" | 00:33'02" |
| 7 | 05'52" | 00:38'54" |
| 8 | 05'46" | 00:44'40" |
| 9 | 05'27" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 10.2 | 05'19" | 00:56'46" |
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