13.0 km | 01:12:37 | 05:34/km日期: 2022-12-08 15:16 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 174
Pace: 06'21" / 05'42" / 05'07" / 05'00" / 05'03" / 05'12" / 05'19" / 06'56" / 05'47" / 05'29" / 05'36" / 05'37" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'56") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
143.60 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'00" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 05'12" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 06'56" | 00:44'40" |
| 9 | 05'47" | 00:50'27" |
| 10 | 05'29" | 00:55'56" |
| 11 | 05'36" | 01:01'32" |
| 12 | 05'37" | 01:07'09" |
| 13 | 05'25" | 01:12'34" |
| 13.0 | 05'21" | 01:12'39" |
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