11.1 km | 00:53:41 | 04:49/km日期: 2015-11-04 06:31 - 總爬升: 165 m - 地點: 蓮峰-松山-來回 - 天氣: 晴 - 平均心率: 78 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'40" / 05'41" / 05'11" / 05'16" / 04'53" / 04'56" / 04'40" / 04'05" / 04'28" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'34") | 399 / 399 |
| 2 | | 06'15" (+02'19") | 404 / 804 |
| 3 | | 06'07" (+02'11") | 403 / 1207 |
| 4 | | 05'34" (+01'38") | 403 / 1611 |
| 5 | | 05'23" (+01'27") | 398 / 2009 |
| 6 | | 05'20" (+01'24") | 401 / 2411 |
| 7 | | 06'14" (+02'18") | 402 / 2814 |
| 8 | | 05'12" (+01'16") | 403 / 3217 |
| 9 | | 05'18" (+01'22") | 407 / 3625 |
| 10 | | 05'05" (+01'09") | 406 / 4031 |
| 11 | | 05'29" (+01'33") | 397 / 4429 |
| 12 | | 05'04" (+01'08") | 400 / 4829 |
| 13 | | 04'59" (+01'03") | 413 / 5243 |
| 14 | | 04'46" (+00'50") | 394 / 5638 |
| 15 | | 04'56" (+01'00") | 410 / 6049 |
| 16 | | 05'05" (+01'09") | 402 / 6451 |
| 17 | | 04'52" (+00'56") | 399 / 6851 |
| 18 | | 04'43" (+00'47") | 399 / 7251 |
| 19 | | 04'30" (+00'34") | 407 / 7658 |
| 20 | | 04'41" (+00'45") | 397 / 8056 |
| 21 | | 04'12" (+00'16") | 395 / 8451 |
| 22 | | 03'56" | 415 / 8866 |
| 23 | | 04'19" (+00'23") | 400 / 9266 |
| 24 | | 04'28" (+00'32") | 398 / 9665 |
| 25 | | 04'33" (+00'37") | 409 / 10075 |
| 26 | | 03'59" (+00'03") | 392 / 10468 |
| 27 | | 05'03" (+01'07") | 128 / 10596 |
本來只想留在運動場跑圈, 但大家原來已約好, 也跟着大家來次街跑,上斜和下坡要多點練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
263.76 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'11" | 00:22'50" |
| 5 | 05'16" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 04'56" | 00:37'55" |
| 8 | 04'40" | 00:42'35" |
| 9 | 04'05" | 00:46'40" |
| 10 | 04'28" | 00:51'08" |
| 11.1 | 02'15" | 00:53'41" |
展開計圈分析
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