14.4 km | 01:33:14 | 06:27/km日期: 2022-12-08 05:24 - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 07'02" / 06'47" / 06'47" / 06'48" / 06'38" / 06'50" / 06'28" / 08'37" / 05'50" / 05'53" / 05'55" / 07'22" / 05'48" / 05'39" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'11") | 1000 / 1000 |
2 | | 06'46" (+02'55") | 1000 / 2000 |
3 | | 06'46" (+02'55") | 1000 / 3000 |
4 | | 06'48" (+02'57") | 1000 / 4000 |
5 | | 06'38" (+02'47") | 1000 / 5000 |
6 | | 06'50" (+02'59") | 1000 / 6000 |
7 | | 06'27" (+02'36") | 1000 / 7000 |
8 | | 06'30" (+02'39") | 1000 / 8000 |
9 | | 05'49" (+01'58") | 1000 / 9000 |
10 | | 05'52" (+02'01") | 1000 / 10000 |
11 | | 05'55" (+02'04") | 1000 / 11000 |
12 | | 05'57" (+02'06") | 1000 / 12000 |
13 | | 05'47" (+01'56") | 1000 / 13000 |
14 | | 05'39" (+01'48") | 1000 / 14000 |
15 | | 15'51" (+12'00") | 161 / 14161 |
16 | | 03'51" | 200 / 14361 |
17 | | 11'22" (+07'31") | 89 / 14450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
190.84 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'47" | 00:13'49" |
3 | 06'47" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 06'38" | 00:34'02" |
6 | 06'50" | 00:40'52" |
7 | 06'28" | 00:47'20" |
8 | 08'37" | 00:55'57" |
9 | 05'50" | 01:01'47" |
10 | 05'53" | 01:07'40" |
11 | 05'55" | 01:13'35" |
12 | 07'22" | 01:20'57" |
13 | 05'48" | 01:26'45" |
14 | 05'39" | 01:32'24" |
14.5 | 09'38" | 01:36'45" |