12.6 km | 01:05:55 | 05:14/km日期: 2022-12-08 17:36 - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'25" / 05'25" / 05'17" / 05'18" / 04'57" / 05'01" / 05'05" / 04'51" / 05'07" / 04'55" / 04'55" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'25" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'18" | 00:22'25" |
| 5 | 04'57" | 00:27'22" |
| 6 | 05'01" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 04'51" | 00:42'19" |
| 9 | 05'07" | 00:47'26" |
| 10 | 04'55" | 00:52'21" |
| 11 | 04'55" | 00:57'16" |
| 12 | 05'35" | 01:02'51" |
| 12.6 | 06'15" | 01:06'27" |
ricky tseng 說推
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