17.0 km | 01:14:37 | 04:23/km日期: 2022-12-07 17:35 - 平均心率: 159 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 06'40" / 08'57" / 04'13" / 04'13" / 04'10" / 04'12" / 04'14" / 04'12" / 04'26" / 04'20" / 04'17" / 04'23" / 04'29" / 04'20" / 04'22" / 04'20" / 12'30" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'42") | 500 / 500 |
| 2 | | 06'04" (+02'33") | 500 / 1000 |
| 3 | | 05'04" (+01'33") | 500 / 1500 |
| 4 | | 04'54" (+01'23") | 500 / 2000 |
| 5 | | 04'12" (+00'41") | 500 / 2500 |
| 6 | | 04'12" (+00'41") | 500 / 3000 |
| 7 | | 04'16" (+00'45") | 500 / 3500 |
| 8 | | 04'10" (+00'39") | 500 / 4000 |
| 9 | | 04'12" (+00'41") | 500 / 4500 |
| 10 | | 04'07" (+00'36") | 500 / 5000 |
| 11 | | 04'13" (+00'42") | 500 / 5500 |
| 12 | | 04'11" (+00'40") | 500 / 6000 |
| 13 | | 04'12" (+00'41") | 500 / 6500 |
| 14 | | 04'13" (+00'42") | 500 / 7000 |
| 15 | | 04'12" (+00'41") | 500 / 7500 |
| 16 | | 04'12" (+00'41") | 500 / 8000 |
| 17 | | 04'14" (+00'43") | 500 / 8500 |
| 18 | | 04'15" (+00'44") | 500 / 9000 |
| 19 | | 04'16" (+00'45") | 500 / 9500 |
| 20 | | 04'22" (+00'51") | 500 / 10000 |
| 21 | | 04'15" (+00'44") | 500 / 10500 |
| 22 | | 04'19" (+00'48") | 500 / 11000 |
| 23 | | 04'20" (+00'49") | 500 / 11500 |
| 24 | | 04'23" (+00'52") | 500 / 12000 |
| 25 | | 04'17" (+00'46") | 500 / 12500 |
| 26 | | 04'17" (+00'46") | 500 / 13000 |
| 27 | | 04'17" (+00'46") | 500 / 13500 |
| 28 | | 04'23" (+00'52") | 500 / 14000 |
| 29 | | 04'20" (+00'49") | 500 / 14500 |
| 30 | | 04'23" (+00'52") | 500 / 15000 |
| 31 | | 04'21" (+00'50") | 500 / 15500 |
| 32 | | 04'18" (+00'47") | 500 / 16000 |
| 33 | | 03'45" (+00'14") | 500 / 16500 |
| 34 | | 03'31" | 500 / 17000 |
| 35 | | 02'45" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'57" | 00:15'37" |
| 3 | 04'13" | 00:19'50" |
| 4 | 04'13" | 00:24'03" |
| 5 | 04'10" | 00:28'13" |
| 6 | 04'12" | 00:32'25" |
| 7 | 04'14" | 00:36'39" |
| 8 | 04'12" | 00:40'51" |
| 9 | 04'26" | 00:45'17" |
| 10 | 04'20" | 00:49'37" |
| 11 | 04'17" | 00:53'54" |
| 12 | 04'23" | 00:58'17" |
| 13 | 04'29" | 01:02'46" |
| 14 | 04'20" | 01:07'06" |
| 15 | 04'22" | 01:11'28" |
| 16 | 04'20" | 01:15'48" |
| 17 | 12'30" | 01:28'18" |
| 17.0 | 02'26" | 01:28'20" |
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