10.0 km | 01:13:21 | 07:18/km日期: 2022-12-12 19:00 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 02'52" / 06'56" / 07'48" / 07'01" / 06'32" / 11'46" / 06'25" / 06'04" / 07'07" / 06'02" / 126'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 07'47" (+01'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 11'46" (+05'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'16" (+02'14") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'56" | 00:09'48" |
| 3 | 07'48" | 00:17'36" |
| 4 | 07'01" | 00:24'37" |
| 5 | 06'32" | 00:31'09" |
| 6 | 11'46" | 00:42'55" |
| 7 | 06'25" | 00:49'20" |
| 8 | 06'04" | 00:55'24" |
| 9 | 07'07" | 01:02'31" |
| 10 | 06'02" | 01:08'33" |
| 10.0 | 122'46" | 01:11'51" |
展開計圈分析
留言 
