15.5 km | 01:36:05 | 06:11/km日期: 2022-12-07 20:10 - 平均心率: 144 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 05'31" / 05'28" / 06'43" / 06'14" / 06'25" / 06'21" / 06'17" / 06'22" / 06'08" / 06'45" / 06'00" / 05'59" / 06'06" / 06'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+01'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'44" (+01'17") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 06'43" | 00:23'46" |
| 5 | 06'14" | 00:30'00" |
| 6 | 06'25" | 00:36'25" |
| 7 | 06'21" | 00:42'46" |
| 8 | 06'17" | 00:49'03" |
| 9 | 06'22" | 00:55'25" |
| 10 | 06'08" | 01:01'33" |
| 11 | 06'45" | 01:08'18" |
| 12 | 06'00" | 01:14'18" |
| 13 | 05'59" | 01:20'17" |
| 14 | 06'06" | 01:26'23" |
| 15 | 06'11" | 01:32'34" |
| 15.5 | 06'43" | 01:36'05" |
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