14.2 km | 01:19:23 | 05:35/km日期: 2022-12-08 06:23 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'13" / 05'52" / 05'47" / 16'32" / 05'08" / 05'06" / 05'08" / 05'06" / 05'13" / 05'01" / 04'59" / 04'57" / 08'01" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 23'28" (+18'32") | 114 / 3114 |
| 5 | | 05'03" (+00'07") | 1000 / 4114 |
| 6 | | 05'08" (+00'12") | 1000 / 5114 |
| 7 | | 05'06" (+00'10") | 1000 / 6114 |
| 8 | | 05'07" (+00'11") | 1000 / 7114 |
| 9 | | 05'06" (+00'10") | 1000 / 8114 |
| 10 | | 05'12" (+00'16") | 1000 / 9114 |
| 11 | | 05'00" (+00'04") | 1000 / 10114 |
| 12 | | 04'58" (+00'02") | 1000 / 11114 |
| 13 | | 04'56" | 1000 / 12114 |
| 14 | | 05'02" (+00'06") | 25 / 12140 |
| 15 | | 13'48" (+08'52") | 64 / 12205 |
| 16 | | 06'13" (+01'17") | 1000 / 13205 |
| 17 | | 05'59" (+01'03") | 935 / 14140 |
| 18 | | 06'19" (+01'23") | 50 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km 
nike vaporfly next 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 16'32" | 00:34'24" |
| 5 | 05'08" | 00:39'32" |
| 6 | 05'06" | 00:44'38" |
| 7 | 05'08" | 00:49'46" |
| 8 | 05'06" | 00:54'52" |
| 9 | 05'13" | 01:00'05" |
| 10 | 05'01" | 01:05'06" |
| 11 | 04'59" | 01:10'05" |
| 12 | 04'57" | 01:15'02" |
| 13 | 08'01" | 01:23'03" |
| 14 | 06'02" | 01:29'05" |
| 14.2 | 05'56" | 01:30'13" |
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