15.0 km | 01:21:52 | 05:27/km日期: 2022-12-08 09:43 - 總爬升: 275 m - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 05'53" / 05'28" / 05'20" / 05'13" / 05'14" / 06'10" / 06'29" / 06'22" / 05'33" / 05'27" / 05'28" / 05'28" / 05'13" / 05'10" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+01'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 04'28" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 06'10" | 00:33'18" |
| 7 | 06'29" | 00:39'47" |
| 8 | 06'22" | 00:46'09" |
| 9 | 05'33" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 11 | 05'28" | 01:02'37" |
| 12 | 05'28" | 01:08'05" |
| 13 | 05'13" | 01:13'18" |
| 14 | 05'10" | 01:18'28" |
| 15 | 05'19" | 01:23'47" |
| 15.0 | 05'24" | 01:23'49" |
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