全馬 | 03:51:20 | 05:28/km | 第63馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 03:51:20 |
| 總名次 | 106 / 851 |
| 分組名次 | 34 / 241 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'04" | 00:44'23" |
| 00:22'19" (+00'15") |
| 00:22'35" (+00'31") | 00:54'44" (+10'21") |
| 00:32'09" (+10'05") |
| 00:33'06" (+11'02") | 01:02'08" (+17'45") |
| 00:29'02" (+06'58") |
| 00:30'53" (+08'49") | 00:58'12" (+13'49") |
| 00:27'19" (+05'15") |
|
日期: 2015-11-07 05:35 - 地點: 宜蘭國道馬拉松 - 天氣: 超級熱 - 平均心率: 151 - 卡路里: 2068 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'21") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 1000 / 15000 |
| 16 | | 06'25" (+02'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'48") | 1000 / 17000 |
| 18 | | 07'03" (+02'46") | 1000 / 18000 |
| 19 | | 05'58" (+01'41") | 1000 / 19000 |
| 20 | | 07'34" (+03'17") | 1000 / 20000 |
| 21 | | 06'53" (+02'36") | 1000 / 21000 |
| 22 | | 06'14" (+01'57") | 1000 / 22000 |
| 23 | | 08'14" (+03'57") | 1000 / 23000 |
| 24 | | 05'39" (+01'22") | 1000 / 24000 |
| 25 | | 06'04" (+01'47") | 1000 / 25000 |
| 26 | | 06'31" (+02'14") | 1000 / 26000 |
| 27 | | 05'20" (+01'03") | 1000 / 27000 |
| 28 | | 06'32" (+02'15") | 1000 / 28000 |
| 29 | | 05'18" (+01'01") | 1000 / 29000 |
| 30 | | 05'18" (+01'01") | 1000 / 30000 |
| 31 | | 05'05" (+00'48") | 1000 / 31000 |
| 32 | | 05'08" (+00'51") | 1000 / 32000 |
| 33 | | 08'28" (+04'11") | 1000 / 33000 |
| 34 | | 04'53" (+00'36") | 1000 / 34000 |
| 35 | | 07'16" (+02'59") | 1000 / 35000 |
| 36 | | 05'18" (+01'01") | 1000 / 36000 |
| 37 | | 05'10" (+00'53") | 1000 / 37000 |
| 38 | | 05'42" (+01'25") | 1000 / 38000 |
| 39 | | 05'25" (+01'08") | 1000 / 39000 |
| 40 | | 05'42" (+01'25") | 1000 / 40000 |
| 41 | | 05'23" (+01'06") | 1000 / 41000 |
| 42 | | 04'40" (+00'23") | 1000 / 42000 |
| 43 | | 04'21" (+00'04") | 419 / 42419 |
賽前想用4:30~4:35跑完
但4:30 只能跑15K
呼吸胸口會痛
心肺感覺有點跟不上
間接&節奏跑有點練太少
雙腳腳跟起水泡
307~330 叩關失敗
330保衛戰失敗
勉強SUB4內~~
賽前宣言: 307內
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.32 km 
ASICS TARTHERZEAL 3-wide TJR2783090(虎走) 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'29" | 00:22'04" |
| 6 | 04'28" | 00:26'32" |
| 7 | 04'30" | 00:31'02" |
| 8 | 04'23" | 00:35'25" |
| 9 | 04'27" | 00:39'52" |
| 10 | 04'31" | 00:44'23" |
| 11 | 04'28" | 00:48'51" |
| 12 | 04'28" | 00:53'19" |
| 13 | 04'38" | 00:57'57" |
| 14 | 04'21" | 01:02'18" |
| 15 | 04'40" | 01:06'58" |
| 16 | 06'26" | 01:13'24" |
| 17 | 05'06" | 01:18'30" |
| 18 | 07'03" | 01:25'33" |
| 19 | 05'59" | 01:31'32" |
| 20 | 07'35" | 01:39'07" |
| 21 | 06'54" | 01:46'01" |
| 22 | 06'14" | 01:52'15" |
| 23 | 08'15" | 02:00'30" |
| 24 | 05'39" | 02:06'09" |
| 25 | 06'04" | 02:12'13" |
| 26 | 06'31" | 02:18'44" |
| 27 | 05'21" | 02:24'05" |
| 28 | 06'32" | 02:30'37" |
| 29 | 05'19" | 02:35'56" |
| 30 | 05'19" | 02:41'15" |
| 31 | 05'06" | 02:46'21" |
| 32 | 05'08" | 02:51'29" |
| 33 | 08'29" | 02:59'58" |
| 34 | 04'54" | 03:04'52" |
| 35 | 07'16" | 03:12'08" |
| 36 | 05'19" | 03:17'27" |
| 37 | 05'10" | 03:22'37" |
| 38 | 05'42" | 03:28'19" |
| 39 | 05'25" | 03:33'44" |
| 40 | 05'43" | 03:39'27" |
| 41 | 05'24" | 03:44'51" |
| 42 | 04'40" | 03:49'31" |
| 42.4 | 04'21" | 03:51'21" |
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