11.1 km | 01:00:22 | 05:27/km日期: 2022-12-08 13:46 - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77%
Pace: 05'39" / 05'38" / 05'27" / 05'34" / 05'25" / 05'23" / 05'26" / 05'19" / 05'27" / 05'22" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'16" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'27" | 00:49'18" |
| 10 | 05'22" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 11.1 | 05'15" | 01:00'22" |
留言 
展開計圈分析
