36.8 km | 05:52:40 | 09:34/km日期: 2022-12-10 06:45 - 總爬升: 2283 m - 平均心率: 110 - 卡路里: 2265 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'53" / 06'59" / 07'07" / 07'35" / 08'46" / 08'07" / 07'54" / 08'14" / 08'30" / 07'57" / 14'37" / 08'15" / 08'56" / 12'56" / 09'58" / 10'02" / 12'43" / 03'55" / 09'37" / 07'07" / 19'21" / 06'32" / 10'18" / 15'41" / 10'03" / 25'34" / 03'36" / 07'30" / 10'06" / 10'56" / 11'21" / 07'16" / 08'26" / 06'53" / 13'44" / 07'58" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'35" (+00'43") | 1000 / 4000 |
| 5 | | 08'45" (+01'53") | 1000 / 5000 |
| 6 | | 08'06" (+01'14") | 1000 / 6000 |
| 7 | | 07'54" (+01'02") | 1000 / 7000 |
| 8 | | 08'13" (+01'21") | 1000 / 8000 |
| 9 | | 08'30" (+01'38") | 1000 / 9000 |
| 10 | | 07'56" (+01'04") | 1000 / 10000 |
| 11 | | 14'37" (+07'45") | 1000 / 11000 |
| 12 | | 08'14" (+01'22") | 1000 / 12000 |
| 13 | | 08'55" (+02'03") | 1000 / 13000 |
| 14 | | 12'55" (+06'03") | 1000 / 14000 |
| 15 | | 09'58" (+03'06") | 1000 / 15000 |
| 16 | | 08'32" (+01'40") | 1000 / 16000 |
| 17 | | 10'42" (+03'50") | 1000 / 17000 |
| 18 | | 07'24" (+00'32") | 1000 / 18000 |
| 19 | | 07'58" (+01'06") | 1000 / 19000 |
| 20 | | 08'45" (+01'53") | 1000 / 20000 |
| 21 | | 18'19" (+11'27") | 1000 / 21000 |
| 22 | | 07'33" (+00'41") | 1000 / 22000 |
| 23 | | 10'18" (+03'26") | 1000 / 23000 |
| 24 | | 15'41" (+08'49") | 1000 / 24000 |
| 25 | | 10'02" (+03'10") | 1000 / 25000 |
| 26 | | 13'20" (+06'28") | 1000 / 26000 |
| 27 | | 15'50" (+08'58") | 1000 / 27000 |
| 28 | | 07'29" (+00'37") | 1000 / 28000 |
| 29 | | 10'05" (+03'13") | 1000 / 29000 |
| 30 | | 10'10" (+03'18") | 1000 / 30000 |
| 31 | | 12'06" (+05'14") | 1000 / 31000 |
| 32 | | 07'16" (+00'24") | 1000 / 32000 |
| 33 | | 08'25" (+01'33") | 1000 / 33000 |
| 34 | | 06'52" | 1000 / 34000 |
| 35 | | 08'11" (+01'19") | 1000 / 35000 |
| 36 | | 07'49" (+00'57") | 1000 / 36000 |
| 37 | | 08'19" (+01'27") | 843 / 36843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 07'35" | 00:28'34" |
| 5 | 08'46" | 00:37'20" |
| 6 | 08'07" | 00:45'27" |
| 7 | 07'54" | 00:53'21" |
| 8 | 08'14" | 01:01'35" |
| 9 | 08'30" | 01:10'05" |
| 10 | 07'57" | 01:18'02" |
| 11 | 14'37" | 01:32'39" |
| 12 | 08'15" | 01:40'54" |
| 13 | 08'56" | 01:49'50" |
| 14 | 12'56" | 02:02'46" |
| 15 | 09'58" | 02:12'44" |
| 16 | 10'02" | 02:22'46" |
| 17 | 12'43" | 02:35'29" |
| 18 | 03'55" | 02:39'24" |
| 19 | 09'37" | 02:49'01" |
| 20 | 07'07" | 02:56'08" |
| 21 | 19'21" | 03:15'29" |
| 22 | 06'32" | 03:22'01" |
| 23 | 10'18" | 03:32'19" |
| 24 | 15'41" | 03:48'00" |
| 25 | 10'03" | 03:58'03" |
| 26 | 25'34" | 04:23'37" |
| 27 | 03'36" | 04:27'13" |
| 28 | 07'30" | 04:34'43" |
| 29 | 10'06" | 04:44'49" |
| 30 | 10'56" | 04:55'45" |
| 31 | 11'21" | 05:07'06" |
| 32 | 07'16" | 05:14'22" |
| 33 | 08'26" | 05:22'48" |
| 34 | 06'53" | 05:29'41" |
| 35 | 13'44" | 05:43'25" |
| 36 | 07'58" | 05:51'23" |
| 36.8 | 01'34" | 05:52'43" |
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