17.3 km | 01:41:15 | 05:51/km日期: 2015-11-07 04:33 - 總爬升: 122 m - 地點: 竹22=》新中正橋=》興隆橋=》興隆路到中華路折返=》喜來登 - 天氣: ⛅️ - 平均心率: 148 - 卡路里: 938 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'20" / 06'48" / 06'44" / 06'37" / 06'42" / 06'37" / 06'31" / 06'33" / 08'21" / 05'10" / 04'57" / 05'35" / 04'52" / 04'54" / 04'48" / 05'15" / 06'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+01'59") | 1000 / 2000 |
| 3 | | 06'44" (+01'56") | 1000 / 3000 |
| 4 | | 06'36" (+01'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'54") | 1000 / 5000 |
| 6 | | 06'36" (+01'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'43") | 1000 / 7000 |
| 8 | | 06'33" (+01'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'37") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
217.20 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'37" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'37" | 00:40'48" |
| 7 | 06'31" | 00:47'19" |
| 8 | 06'33" | 00:53'52" |
| 9 | 08'21" | 01:02'13" |
| 10 | 05'10" | 01:07'23" |
| 11 | 04'57" | 01:12'20" |
| 12 | 05'35" | 01:17'55" |
| 13 | 04'52" | 01:22'47" |
| 14 | 04'54" | 01:27'41" |
| 15 | 04'48" | 01:32'29" |
| 16 | 05'15" | 01:37'44" |
| 17 | 06'15" | 01:43'59" |
| 17.3 | 04'59" | 01:45'28" |
留言 
展開計圈分析
