9.6 km | 01:00:17 | 06:18/km日期: 2022-12-07 19:53 - 地點: 台體 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 06'16" / 06'16" / 06'20" / 06'26" / 06'31" / 06'15" / 06'30" / 06'04" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 448 / 448 |
| 2 | | 06'19" (+00'26") | 453 / 902 |
| 3 | | 06'22" (+00'29") | 456 / 1359 |
| 4 | | 06'26" (+00'33") | 453 / 1812 |
| 5 | | 06'08" (+00'15") | 455 / 2268 |
| 6 | | 06'18" (+00'25") | 454 / 2722 |
| 7 | | 06'32" (+00'39") | 442 / 3164 |
| 8 | | 06'28" (+00'35") | 445 / 3610 |
| 9 | | 06'24" (+00'31") | 457 / 4067 |
| 10 | | 06'24" (+00'31") | 450 / 4518 |
| 11 | | 06'23" (+00'30") | 457 / 4975 |
| 12 | | 06'21" (+00'28") | 451 / 5427 |
| 13 | | 06'20" (+00'27") | 463 / 5890 |
| 14 | | 06'51" (+00'58") | 454 / 6345 |
| 15 | | 06'06" (+00'13") | 458 / 6803 |
| 16 | | 06'00" (+00'07") | 458 / 7261 |
| 17 | | 05'55" (+00'02") | 466 / 7728 |
| 18 | | 06'25" (+00'32") | 445 / 8174 |
| 19 | | 06'13" (+00'20") | 449 / 8624 |
| 20 | | 06'21" (+00'28") | 457 / 9081 |
| 21 | | 06'13" (+00'20") | 465 / 9547 |
| 22 | | 04'57" | 9 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
167.31 km 
asics GT2000 10 累積 :
643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'31" | 00:31'49" |
| 6 | 06'15" | 00:38'04" |
| 7 | 06'30" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 9.6 | 06'15" | 01:00'18" |
展開計圈分析
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