8.1 km | 00:53:38 | 06:39/km日期: 2022-12-09 05:43 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 06'49" / 06'51" / 06'50" / 06'38" / 06'44" / 06'39" / 06'21" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+01'03") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
190.84 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'38" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'26" | 00:53'18" |
| 8.0 | 07'16" | 00:53'38" |
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