10.0 km | 00:42:30 | 04:14/km日期: 2022-12-09 19:28 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 04'44" / 04'37" / 04'21" / 04'18" / 03'52" / 03'48" / 03'48" / 04'21" / 04'46" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'36" (+00'49") | 1000 / 2000 |
| 3 | | 04'21" (+00'34") | 1000 / 3000 |
| 4 | | 04'17" (+00'30") | 1000 / 4000 |
| 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'48" (+00'01") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 04'21" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'58") | 1000 / 9000 |
| 10 | | 03'53" (+00'06") | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'21" | 00:13'42" |
| 4 | 04'18" | 00:18'00" |
| 5 | 03'52" | 00:21'52" |
| 6 | 03'48" | 00:25'40" |
| 7 | 03'48" | 00:29'28" |
| 8 | 04'21" | 00:33'49" |
| 9 | 04'46" | 00:38'35" |
| 10 | 03'53" | 00:42'28" |
| 10.0 | 03'57" | 00:42'31" |
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