16.7 km | 01:31:38 | 05:30/km日期: 2013-06-28 18:15 - 地點: 竹南運動公園 - 卡路里: 962 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'47" / 05'35" / 05'38" / 05'32" / 05'40" / 05'36" / 05'21" / 05'16" / 05'23" / 05'21" / 05'23" / 05'25" / 05'27" / 05'31" / 05'33" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 377 / 377 |
| 2 | | 05'40" (+00'25") | 399 / 777 |
| 3 | | 05'32" (+00'17") | 397 / 1174 |
| 4 | | 05'35" (+00'20") | 407 / 1582 |
| 5 | | 05'41" (+00'26") | 401 / 1983 |
| 6 | | 05'34" (+00'19") | 401 / 2384 |
| 7 | | 05'33" (+00'18") | 399 / 2783 |
| 8 | | 05'37" (+00'22") | 399 / 3183 |
| 9 | | 05'31" (+00'16") | 403 / 3587 |
| 10 | | 05'35" (+00'20") | 393 / 3980 |
| 11 | | 05'28" (+00'13") | 405 / 4385 |
| 12 | | 05'34" (+00'19") | 397 / 4783 |
| 13 | | 06'07" (+00'52") | 402 / 5185 |
| 14 | | 05'36" (+00'21") | 395 / 5581 |
| 15 | | 05'21" (+00'06") | 400 / 5981 |
| 16 | | 05'25" (+00'10") | 405 / 6387 |
| 17 | | 05'19" (+00'04") | 397 / 6785 |
| 18 | | 05'19" (+00'04") | 397 / 7182 |
| 19 | | 05'15" | 411 / 7593 |
| 20 | | 05'18" (+00'03") | 398 / 7992 |
| 21 | | 05'16" (+00'01") | 404 / 8396 |
| 22 | | 05'24" (+00'09") | 406 / 8803 |
| 23 | | 05'22" (+00'07") | 406 / 9209 |
| 24 | | 05'18" (+00'03") | 401 / 9610 |
| 25 | | 05'23" (+00'08") | 398 / 10009 |
| 26 | | 05'22" (+00'07") | 396 / 10405 |
| 27 | | 05'25" (+00'10") | 402 / 10808 |
| 28 | | 05'23" (+00'08") | 398 / 11207 |
| 29 | | 05'25" (+00'10") | 401 / 11609 |
| 30 | | 05'22" (+00'07") | 405 / 12015 |
| 31 | | 05'21" (+00'06") | 404 / 12420 |
| 32 | | 05'27" (+00'12") | 411 / 12832 |
| 33 | | 05'33" (+00'18") | 398 / 13231 |
| 34 | | 05'29" (+00'14") | 406 / 13637 |
| 35 | | 05'35" (+00'20") | 411 / 14048 |
| 36 | | 05'32" (+00'17") | 405 / 14454 |
| 37 | | 05'30" (+00'15") | 401 / 14856 |
| 38 | | 05'33" (+00'18") | 399 / 15255 |
| 39 | | 05'32" (+00'17") | 403 / 15658 |
| 40 | | 05'34" (+00'19") | 406 / 16065 |
| 41 | | 05'26" (+00'11") | 410 / 16475 |
| 42 | | 05'35" (+00'20") | 184 / 16660 |
今日和vic huang 一起跑，明明是住很近，卻又因為跑步才湊在一起，緣分真很妙。很謝謝跑後成哥請了一頓飽足，希望我吃的這麼多別嚇到他了！
6月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'21" | 00:39'09" |
| 8 | 05'16" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'21" | 00:55'09" |
| 11 | 05'23" | 01:00'32" |
| 12 | 05'25" | 01:05'57" |
| 13 | 05'27" | 01:11'24" |
| 14 | 05'31" | 01:16'55" |
| 15 | 05'33" | 01:22'28" |
| 16 | 05'32" | 01:28'00" |
| 16.7 | 05'30" | 01:31'38" |
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