10.0 km | 01:02:01 | 06:11/km日期: 2022-12-10 16:54 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65%
Pace: 06'03" / 06'08" / 06'10" / 06'11" / 06'17" / 06'19" / 06'16" / 06'12" / 06'12" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'17" | 00:30'49" |
| 6 | 06'19" | 00:37'08" |
| 7 | 06'16" | 00:43'24" |
| 8 | 06'12" | 00:49'36" |
| 9 | 06'12" | 00:55'48" |
| 10 | 06'06" | 01:01'54" |
| 10.0 | 05'39" | 01:02'02" |
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