15.0 km | 01:28:26 | 05:53/km日期: 2022-12-11 06:20 - 平均心率: 133 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97%
Pace: 06'13" / 05'57" / 05'53" / 05'49" / 05'43" / 06'51" / 05'46" / 05'58" / 05'35" / 05'41" / 06'10" / 05'59" / 05'41" / 05'37" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 03'43" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 06'51" | 00:36'26" |
| 7 | 05'46" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 05'35" | 00:53'45" |
| 10 | 05'41" | 00:59'26" |
| 11 | 06'10" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 05'41" | 01:17'16" |
| 14 | 05'37" | 01:22'53" |
| 15 | 05'26" | 01:28'19" |
| 15.0 | 04'18" | 01:28'23" |
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