18.0 km | 01:36:30 | 05:21/km日期: 2015-11-07 08:23 - 平均心率: 144 - 卡路里: 972 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'03" / 05'39" / 05'36" / 05'40" / 05'30" / 05'32" / 05'38" / 05'31" / 05'29" / 05'31" / 05'36" / 05'24" / 05'27" / 05'15" / 05'15" / 05'31" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 449 / 449 |
| 2 | | 05'58" (+00'44") | 448 / 898 |
| 3 | | 05'43" (+00'29") | 445 / 1344 |
| 4 | | 05'46" (+00'32") | 446 / 1791 |
| 5 | | 05'40" (+00'26") | 440 / 2231 |
| 6 | | 05'36" (+00'22") | 443 / 2674 |
| 7 | | 05'38" (+00'24") | 437 / 3112 |
| 8 | | 05'34" (+00'20") | 438 / 3550 |
| 9 | | 05'33" (+00'19") | 438 / 3988 |
| 10 | | 05'28" (+00'14") | 443 / 4432 |
| 11 | | 05'35" (+00'21") | 441 / 4873 |
| 12 | | 05'35" (+00'21") | 432 / 5305 |
| 13 | | 05'31" (+00'17") | 438 / 5744 |
| 14 | | 05'36" (+00'22") | 433 / 6177 |
| 15 | | 05'33" (+00'19") | 437 / 6614 |
| 16 | | 05'37" (+00'23") | 433 / 7048 |
| 17 | | 05'36" (+00'22") | 430 / 7479 |
| 18 | | 05'29" (+00'15") | 437 / 7916 |
| 19 | | 05'29" (+00'15") | 438 / 8354 |
| 20 | | 05'28" (+00'14") | 438 / 8792 |
| 21 | | 05'34" (+00'20") | 427 / 9220 |
| 22 | | 05'28" (+00'14") | 437 / 9658 |
| 23 | | 05'34" (+00'20") | 427 / 10085 |
| 24 | | 05'29" (+00'15") | 433 / 10519 |
| 25 | | 05'36" (+00'22") | 422 / 10941 |
| 26 | | 05'19" (+00'05") | 447 / 11388 |
| 27 | | 05'23" (+00'09") | 442 / 11831 |
| 28 | | 05'22" (+00'08") | 441 / 12272 |
| 29 | | 05'30" (+00'16") | 435 / 12708 |
| 30 | | 05'23" (+00'09") | 436 / 13144 |
| 31 | | 05'15" (+00'01") | 444 / 13589 |
| 32 | | 05'18" (+00'04") | 444 / 14033 |
| 33 | | 05'19" (+00'05") | 438 / 14472 |
| 34 | | 05'14" | 440 / 14913 |
| 35 | | 05'16" (+00'02") | 439 / 15352 |
| 36 | | 05'17" (+00'03") | 437 / 15789 |
| 37 | | 05'50" (+00'36") | 396 / 16186 |
| 38 | | 05'19" (+00'05") | 435 / 16621 |
| 39 | | 05'50" (+00'36") | 392 / 17014 |
| 40 | | 05'24" (+00'10") | 425 / 17439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'31" | 00:56'09" |
| 11 | 05'36" | 01:01'45" |
| 12 | 05'24" | 01:07'09" |
| 13 | 05'27" | 01:12'36" |
| 14 | 05'15" | 01:17'51" |
| 15 | 05'15" | 01:23'06" |
| 16 | 05'31" | 01:28'37" |
| 17 | 05'33" | 01:34'10" |
| 17.4 | 05'18" | 01:36'30" |
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