全馬 | 06:46:30 | 09:38/km | 第37馬官方成績 |
日期 | 2015-11-07 |
成績 | 06:46:30 |
總名次 | 851 / 1081 |
分組名次 | 177 / 246 |
平均速度 | 09:38/km |
泡泡田(新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'02" | 01:24'09" (+03'06") |
| 00:47'07" (+10'05") |
| 00:38'38" (+01'36") | 01:36'25" (+15'22") |
| 00:57'47" (+20'45") |
| 01:04'41" (+27'39") | 02:01'50" (+40'47") |
| 00:57'09" (+20'07") |
| 00:38'18" (+01'16") | 01:21'03" |
| 00:42'45" (+05'43") |
|
日期: 2015-11-07 07:00 - 總爬升: 932 m - 平均心率: 77 - 卡路里: 3628 Cal - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'36") | 1007 / 1007 |
2 | | 06'14" (+00'21") | 1010 / 2017 |
3 | | 06'58" (+01'05") | 1005 / 3023 |
4 | | 09'58" (+04'05") | 1011 / 4034 |
5 | | 07'18" (+01'25") | 1003 / 5038 |
6 | | 09'23" (+03'30") | 1009 / 6048 |
7 | | 10'41" (+04'48") | 1014 / 7062 |
8 | | 10'00" (+04'07") | 1009 / 8072 |
9 | | 09'05" (+03'12") | 1008 / 9080 |
10 | | 07'45" (+01'52") | 1015 / 10095 |
11 | | 08'16" (+02'23") | 1004 / 11099 |
12 | | 06'40" (+00'47") | 1008 / 12108 |
13 | | 10'21" (+04'28") | 1011 / 13119 |
14 | | 06'40" (+00'47") | 1012 / 14132 |
15 | | 06'37" (+00'44") | 1004 / 15137 |
16 | | 09'55" (+04'02") | 1007 / 16144 |
17 | | 12'24" (+06'31") | 1008 / 17153 |
18 | | 09'24" (+03'31") | 1011 / 18164 |
19 | | 10'44" (+04'51") | 1019 / 19184 |
20 | | 16'11" (+10'18") | 1011 / 20196 |
21 | | 22'04" (+16'11") | 1013 / 21209 |
22 | | 09'20" (+03'27") | 1015 / 22224 |
23 | | 09'12" (+03'19") | 1004 / 23229 |
24 | | 11'06" (+05'13") | 1007 / 24237 |
25 | | 12'08" (+06'15") | 1005 / 25242 |
26 | | 15'15" (+09'22") | 1015 / 26258 |
27 | | 13'23" (+07'30") | 1015 / 27274 |
28 | | 11'19" (+05'26") | 1007 / 28281 |
29 | | 10'05" (+04'12") | 1014 / 29295 |
30 | | 06'22" (+00'29") | 1004 / 30299 |
31 | | 09'12" (+03'19") | 1014 / 31314 |
32 | | 06'40" (+00'47") | 1009 / 32323 |
33 | | 06'44" (+00'51") | 1008 / 33331 |
34 | | 07'24" (+01'31") | 1008 / 34340 |
35 | | 10'46" (+04'53") | 1018 / 35358 |
36 | | 07'20" (+01'27") | 1014 / 36372 |
37 | | 07'08" (+01'15") | 1016 / 37389 |
38 | | 05'53" | 1012 / 38401 |
39 | | 11'20" (+05'27") | 1012 / 39414 |
40 | | 09'26" (+03'33") | 1014 / 40428 |
41 | | 06'44" (+00'51") | 1010 / 41439 |
42 | | 09'28" (+03'35") | 1013 / 42452 |
第37馬@6:46:30
又是一場吃吃喝喝關門馬,獎牌是組合式的
是一種跑了1屆就要跑3屆的概念
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.61 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'59" | 00:19'43" |
4 | 09'51" | 00:29'34" |
5 | 07'28" | 00:37'02" |
6 | 09'11" | 00:46'13" |
7 | 11'00" | 00:57'13" |
8 | 09'19" | 01:06'32" |
9 | 09'44" | 01:16'16" |
10 | 07'53" | 01:24'09" |
11 | 07'35" | 01:31'44" |
12 | 07'18" | 01:39'02" |
13 | 10'08" | 01:49'10" |
14 | 06'58" | 01:56'08" |
15 | 06'39" | 02:02'47" |
16 | 09'12" | 02:11'59" |
17 | 12'31" | 02:24'30" |
18 | 10'06" | 02:34'36" |
19 | 09'20" | 02:43'56" |
20 | 16'38" | 03:00'34" |
21 | 12'53" | 03:13'27" |
22 | 19'08" | 03:32'35" |
23 | 09'34" | 03:42'09" |
24 | 10'01" | 03:52'10" |
25 | 13'05" | 04:05'15" |
26 | 14'09" | 04:19'24" |
27 | 13'24" | 04:32'48" |
28 | 12'58" | 04:45'46" |
29 | 10'50" | 04:56'36" |
30 | 05'48" | 05:02'24" |
31 | 07'47" | 05:10'11" |
32 | 07'53" | 05:18'04" |
33 | 07'33" | 05:25'37" |
34 | 07'40" | 05:33'17" |
35 | 07'25" | 05:40'42" |
36 | 09'53" | 05:50'35" |
37 | 07'02" | 05:57'37" |
38 | 06'29" | 06:04'06" |
39 | 10'38" | 06:14'44" |
40 | 08'43" | 06:23'27" |
41 | 07'29" | 06:30'56" |
42 | 09'03" | 06:39'59" |
42.9 | 07'23" | 06:46'25" |