12.0 km | 01:18:59 | 06:34/km日期: 2022-12-11 17:12 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 06'29" / 06'25" / 06'36" / 06'34" / 06'34" / 06'58" / 06'30" / 06'43" / 06'30" / 06'29" / 06'37" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'03") | 1000 / 12000 |
| 13 | | 07'45" (+01'20") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
122.01 km 
NIKE 飛馬38黑 累積 :
758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'58" | 00:39'36" |
| 7 | 06'30" | 00:46'06" |
| 8 | 06'43" | 00:52'49" |
| 9 | 06'30" | 00:59'19" |
| 10 | 06'29" | 01:05'48" |
| 11 | 06'37" | 01:12'25" |
| 12 | 06'28" | 01:18'53" |
| 12.0 | 08'09" | 01:18'59" |
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