21.0 km | 02:58:25 | 08:29/km日期: 2022-12-11 16:45 - 總爬升: 302 m - 平均心率: 144 - 卡路里: 1622 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96%
Pace: 08'51" / 09'14" / 09'16" / 08'58" / 08'41" / 09'26" / 08'18" / 08'24" / 08'18" / 07'45" / 07'50" / 07'54" / 08'11" / 08'22" / 07'56" / 08'45" / 08'32" / 09'15" / 08'25" / 08'33" / 07'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'32") | 1000 / 1000 |
| 2 | | 09'14" (+01'55") | 1000 / 2000 |
| 3 | | 09'15" (+01'56") | 1000 / 3000 |
| 4 | | 08'58" (+01'39") | 1000 / 4000 |
| 5 | | 08'40" (+01'21") | 1000 / 5000 |
| 6 | | 09'25" (+02'06") | 1000 / 6000 |
| 7 | | 08'18" (+00'59") | 1000 / 7000 |
| 8 | | 08'24" (+01'05") | 1000 / 8000 |
| 9 | | 08'18" (+00'59") | 1000 / 9000 |
| 10 | | 07'45" (+00'26") | 1000 / 10000 |
| 11 | | 07'50" (+00'31") | 1000 / 11000 |
| 12 | | 07'53" (+00'34") | 1000 / 12000 |
| 13 | | 08'11" (+00'52") | 1000 / 13000 |
| 14 | | 08'22" (+01'03") | 1000 / 14000 |
| 15 | | 07'56" (+00'37") | 1000 / 15000 |
| 16 | | 08'44" (+01'25") | 1000 / 16000 |
| 17 | | 08'32" (+01'13") | 1000 / 17000 |
| 18 | | 09'14" (+01'55") | 1000 / 18000 |
| 19 | | 08'24" (+01'05") | 1000 / 19000 |
| 20 | | 08'33" (+01'14") | 1000 / 20000 |
| 21 | | 07'19" | 1000 / 21000 |
| 22 | | 08'00" (+00'41") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'14" | 00:18'05" |
| 3 | 09'16" | 00:27'21" |
| 4 | 08'58" | 00:36'19" |
| 5 | 08'41" | 00:45'00" |
| 6 | 09'26" | 00:54'26" |
| 7 | 08'18" | 01:02'44" |
| 8 | 08'24" | 01:11'08" |
| 9 | 08'18" | 01:19'26" |
| 10 | 07'45" | 01:27'11" |
| 11 | 07'50" | 01:35'01" |
| 12 | 07'54" | 01:42'55" |
| 13 | 08'11" | 01:51'06" |
| 14 | 08'22" | 01:59'28" |
| 15 | 07'56" | 02:07'24" |
| 16 | 08'45" | 02:16'09" |
| 17 | 08'32" | 02:24'41" |
| 18 | 09'15" | 02:33'56" |
| 19 | 08'25" | 02:42'21" |
| 20 | 08'33" | 02:50'54" |
| 21 | 07'20" | 02:58'14" |
| 21.0 | 07'46" | 02:58'25" |
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