12.0 km | 01:15:28 | 06:16/km日期: 2022-12-13 06:25 - 平均心率: 136 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 03'47" / 07'31" / 06'00" / 09'30" / 03'47" / 06'49" / 07'45" / 03'48" / 06'05" / 08'08" / 05'31" / 279'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'51") | 1000 / 1000 |
2 | | 06'29" (+01'53") | 1000 / 2000 |
3 | | 06'49" (+02'13") | 1000 / 3000 |
4 | | 06'45" (+02'09") | 1000 / 4000 |
5 | | 06'20" (+01'44") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 06'33" (+01'57") | 1000 / 7000 |
8 | | 06'40" (+02'04") | 1000 / 8000 |
9 | | 06'06" (+01'30") | 1000 / 9000 |
10 | | 06'16" (+01'40") | 1000 / 10000 |
11 | | 06'09" (+01'33") | 1000 / 11000 |
12 | | 06'05" (+01'29") | 1000 / 12000 |
13 | | 05'37" (+01'01") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 172.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 07'31" | 00:11'18" |
3 | 06'00" | 00:17'18" |
4 | 09'30" | 00:26'48" |
5 | 03'47" | 00:30'35" |
6 | 06'49" | 00:37'24" |
7 | 07'45" | 00:45'09" |
8 | 03'48" | 00:48'57" |
9 | 06'05" | 00:55'02" |
10 | 08'08" | 01:03'10" |
11 | 05'31" | 01:08'41" |
12.0 | 05'28" | 01:14'16" |