10.0 km | 01:11:23 | 07:07/km日期: 2022-12-12 18:36 - 平均心率: 174 - 卡路里: 1001 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 70%
Pace: 07'13" / 13'05" / 07'41" / 12'58" / 09'09" / 07'03" / 13'08" / 06'59" / 11'51" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'53") | 1000 / 1000 |
| 2 | | 07'54" (+01'34") | 1000 / 2000 |
| 3 | | 07'40" (+01'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 07'18" (+00'58") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.52 km 
adidas adizero boston 10 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 13'05" | 00:20'18" |
| 3 | 07'41" | 00:27'59" |
| 4 | 12'58" | 00:40'57" |
| 5 | 09'09" | 00:50'06" |
| 6 | 07'03" | 00:57'09" |
| 7 | 13'08" | 01:10'17" |
| 8 | 06'59" | 01:17'16" |
| 9 | 11'51" | 01:29'07" |
| 10 | 06'21" | 01:35'28" |
| 10.0 | 06'36" | 01:35'34" |
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