12.5 km | 01:00:18 | 04:49/km日期: 2022-12-11 11:28 - 總爬升: 105 m - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98%
Pace: 05'29" / 04'50" / 04'54" / 04'44" / 04'51" / 04'45" / 04'50" / 04'40" / 04'47" / 04'42" / 04'42" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'50" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'47" | 00:43'50" |
| 10 | 04'42" | 00:48'32" |
| 11 | 04'42" | 00:53'14" |
| 12 | 04'39" | 00:57'53" |
| 12.5 | 04'42" | 01:00'19" |
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