8.0 km | 00:38:26 | 04:48/km日期: 2015-11-04 17:56 - 地點: 操場 - 天氣: 晴 - 平均心率: 167 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'25" / 04'31" / 04'58" / 04'54" / 04'48" / 04'45" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 400 / 400 |
| 2 | | 05'25" (+01'48") | 400 / 800 |
| 3 | | 03'50" (+00'13") | 400 / 1200 |
| 4 | | 05'33" (+01'56") | 400 / 1600 |
| 5 | | 03'54" (+00'17") | 400 / 2000 |
| 6 | | 05'33" (+01'56") | 400 / 2400 |
| 7 | | 03'51" (+00'14") | 400 / 2800 |
| 8 | | 05'38" (+02'01") | 400 / 3199 |
| 9 | | 03'53" (+00'16") | 400 / 3599 |
| 10 | | 05'41" (+02'04") | 400 / 3999 |
| 11 | | 04'01" (+00'24") | 400 / 4399 |
| 12 | | 05'49" (+02'12") | 400 / 4800 |
| 13 | | 04'06" (+00'29") | 400 / 5200 |
| 14 | | 05'44" (+02'07") | 400 / 5600 |
| 15 | | 04'10" (+00'33") | 400 / 6000 |
| 16 | | 05'33" (+01'56") | 400 / 6400 |
| 17 | | 04'09" (+00'32") | 400 / 6800 |
| 18 | | 05'57" (+02'20") | 400 / 7200 |
| 19 | | 03'51" (+00'14") | 400 / 7600 |
| 20 | | 05'41" (+02'04") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'58" | 00:13'54" |
| 4 | 04'54" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 05'06" | 00:33'27" |
| 8.0 | 04'59" | 00:38'26" |
展開計圈分析
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