11.1 km | 01:00:17 | 05:25/km日期: 2015-11-06 17:38 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'39" / 05'29" / 05'37" / 05'37" / 05'39" / 05'31" / 05'30" / 05'21" / 05'18" / 05'06" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'46" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
168.36 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'18" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 05'00" | 00:59'47" |
| 11.1 | 04'41" | 01:00'17" |
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