11.0 km | 01:00:44 | 05:31/km日期: 2022-12-13 19:53 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94%
Pace: 06'16" / 05'38" / 05'37" / 05'47" / 06'50" / 04'48" / 04'46" / 04'46" / 04'47" / 06'15" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 807 / 4807 |
| 6 | | 04'33" | 404 / 5211 |
| 7 | | 04'54" (+00'21") | 391 / 5603 |
| 8 | | 04'47" (+00'14") | 395 / 5999 |
| 9 | | 04'44" (+00'11") | 403 / 6403 |
| 10 | | 04'47" (+00'14") | 396 / 6799 |
| 11 | | 04'34" (+00'01") | 418 / 7218 |
| 12 | | 04'48" (+00'15") | 395 / 7613 |
| 13 | | 04'49" (+00'16") | 396 / 8010 |
| 14 | | 04'47" (+00'14") | 402 / 8412 |
| 15 | | 04'46" (+00'13") | 400 / 8813 |
| 16 | | 04'54" (+00'21") | 389 / 9203 |
| 17 | | 06'34" (+02'01") | 1000 / 10203 |
| 18 | | 06'20" (+01'47") | 799 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
311.54 km 
Nike React Infinity FK2 累積 :
1241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 06'50" | 00:30'08" |
| 6 | 04'48" | 00:34'56" |
| 7 | 04'46" | 00:39'42" |
| 8 | 04'46" | 00:44'28" |
| 9 | 04'47" | 00:49'15" |
| 10 | 06'15" | 00:55'30" |
| 11 | 06'22" | 01:01'52" |
| 11.0 | 04'59" | 01:01'53" |
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