9.0 km | 01:03:02 | 06:58/km日期: 2015-11-08 18:12 - 地點: 淡大老地方 - 卡路里: 383 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'37" / 07'39" / 07'31" / 07'06" / 07'08" / 06'56" / 06'34" / 06'31" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'05") | 1000 / 1000 |
| 2 | | 07'35" (+01'04") | 989 / 1990 |
| 3 | | 07'27" (+00'56") | 1009 / 2999 |
| 4 | | 07'09" (+00'38") | 1007 / 4006 |
| 5 | | 07'09" (+00'38") | 997 / 5004 |
| 6 | | 06'53" (+00'22") | 1004 / 6008 |
| 7 | | 06'31" | 990 / 6999 |
| 8 | | 06'33" (+00'02") | 1010 / 8009 |
| 9 | | 06'43" (+00'12") | 1005 / 9015 |
| 10 | | 07'11" (+00'40") | 32 / 9047 |
下午茶吃太飽，又是茶又是點心，突然覺得太對不起自己了，趕快去消耗ㄧ下，嗚嗚…跑不動了，只能慢慢跑，我不要當小富婆啦！
11月累積里程 :
68.03 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'39" | 00:14'16" |
| 3 | 07'31" | 00:21'47" |
| 4 | 07'06" | 00:28'53" |
| 5 | 07'08" | 00:36'01" |
| 6 | 06'56" | 00:42'57" |
| 7 | 06'34" | 00:49'31" |
| 8 | 06'31" | 00:56'02" |
| 9 | 06'41" | 01:02'43" |
| 9.0 | 06'38" | 01:03'02" |
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