10.2 km | 00:59:11 | 05:49/km日期: 2022-12-13 20:18 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 06'40" / 05'42" / 05'38" / 05'31" / 05'37" / 05'36" / 05'56" / 05'51" / 05'48" / 05'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+01'25") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'48" | 00:58'07" |
| 10.2 | 06'58" | 00:59'13" |
展開計圈分析
留言 
