|  全馬 | 04:57:48 | 07:03/km | 第36馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:57:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+01'19") | 01:10'20" (+02'49") | | 00:35'21" (+01'41") | | 00:33'54" (+00'14") | 01:09'48" (+02'17") | | 00:35'54" (+02'14") | | 00:34'27" (+00'47") | 01:09'28" (+01'57") | | 00:35'01" (+01'21") | | 00:33'51" (+00'11") | 01:07'31" | | 00:33'40" | |
日期: 2022-12-11 06:30 - 總爬升: 1963 m - 平均心率: 173 - 卡路里: 2300 Cal - 總步數: 52516 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'50") | 1000 / 1000 | 178 / 74 | | 2 | | 06'22" (+00'38") | 1000 / 2000 | 181 / 86 | | 3 | | 06'45" (+01'01") | 1001 / 3002 | 180 / 82 | | 4 | | 07'03" (+01'19") | 1002 / 4004 | 176 / 80 | | 5 | | 07'15" (+01'31") | 1002 / 5006 | 168 / 81 |
| 6 | | 06'29" (+00'45") | 1000 / 6006 | 172 / 89 | | 7 | | 06'35" (+00'51") | 1000 / 7007 | 179 / 84 | | 8 | | 06'30" (+00'46") | 1002 / 8009 | 180 / 85 | | 9 | | 07'36" (+01'52") | 1001 / 9011 | 164 / 80 | | 10 | | 08'14" (+02'30") | 1000 / 10011 | 154 / 78 | | 11 | | 06'39" (+00'55") | 1000 / 11012 | 178 / 83 | | 12 | | 06'55" (+01'11") | 1002 / 12014 | 173 / 83 | | 13 | | 07'02" (+01'18") | 1002 / 13017 | 164 / 86 | | 14 | | 07'02" (+01'18") | 1000 / 14018 | 166 / 85 | | 15 | | 06'17" (+00'33") | 1001 / 15019 | 182 / 87 | | 16 | | 06'51" (+01'07") | 1001 / 16021 | 181 / 80 | | 17 | | 06'49" (+01'05") | 1000 / 17021 | 182 / 80 | | 18 | | 06'56" (+01'12") | 1000 / 18021 | 177 / 81 | | 19 | | 07'06" (+01'22") | 1001 / 19023 | 178 / 78 | | 20 | | 08'08" (+02'24") | 1002 / 20025 | 165 / 74 | | 21 | | 06'39" (+00'55") | 1001 / 21027 | 173 / 86 | | 22 | | 06'28" (+00'44") | 1000 / 22027 | 178 / 86 | | 23 | | 07'01" (+01'17") | 1001 / 23028 | 175 / 81 | | 24 | | 06'47" (+01'03") | 1002 / 24031 | 181 / 81 | | 25 | | 07'33" (+01'49") | 1000 / 25031 | 171 / 76 | | 26 | | 07'20" (+01'36") | 1000 / 26031 | 180 / 75 | | 27 | | 07'28" (+01'44") | 1002 / 27033 | 169 / 78 | | 28 | | 07'48" (+02'04") | 1001 / 28035 | 168 / 75 | | 29 | | 06'12" (+00'28") | 1000 / 29035 | 189 / 84 | | 30 | | 06'09" (+00'25") | 1002 / 30037 | 190 / 85 | | 31 | | 06'18" (+00'34") | 1001 / 31039 | 187 / 84 | | 32 | | 08'56" (+03'12") | 1000 / 32040 | 158 / 70 | | 33 | | 05'44" | 1001 / 33041 | 185 / 93 | | 34 | | 06'59" (+01'15") | 1000 / 34041 | 164 / 86 | | 35 | | 05'59" (+00'15") | 1002 / 35044 | 186 / 89 | | 36 | | 06'40" (+00'56") | 1001 / 36045 | 186 / 80 | | 37 | | 07'04" (+01'20") | 1002 / 37048 | 184 / 76 | | 38 | | 06'08" (+00'24") | 1001 / 38049 | 185 / 88 | | 39 | | 07'39" (+01'55") | 1002 / 39051 | 164 / 79 | | 40 | | 06'11" (+00'27") | 1000 / 40052 | 190 / 84 | | 41 | | 06'36" (+00'52") | 1000 / 41052 | 184 / 82 | | 42 | | 06'28" (+00'44") | 1001 / 42054 | 185 / 83 | | 43 | | 06'39" (+00'55") | 1001 / 43055 | 179 / 83 |
賽後評分: 風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'20" | 00:13'55" | | 3 | 06'43" | 00:20'38" | | 4 | 07'06" | 00:27'44" | | 5 | 07'15" | 00:34'59" | | 6 | 06'28" | 00:41'27" | | 7 | 06'33" | 00:48'00" | | 8 | 06'31" | 00:54'31" | | 9 | 07'37" | 01:02'08" | | 10 | 08'12" | 01:10'20" | | 11 | 06'42" | 01:17'02" | | 12 | 06'54" | 01:23'56" | | 13 | 07'03" | 01:30'59" | | 14 | 06'59" | 01:37'58" | | 15 | 06'16" | 01:44'14" | | 16 | 06'50" | 01:51'04" | | 17 | 06'54" | 01:57'58" | | 18 | 06'23" | 02:04'21" | | 19 | 07'30" | 02:11'51" | | 20 | 08'17" | 02:20'08" | | 21 | 06'40" | 02:26'48" | | 22 | 06'29" | 02:33'17" | | 23 | 07'01" | 02:40'18" | | 24 | 06'43" | 02:47'01" | | 25 | 07'34" | 02:54'35" | | 26 | 07'20" | 03:01'55" | | 27 | 07'53" | 03:09'48" | | 28 | 07'26" | 03:17'14" | | 29 | 06'12" | 03:23'26" | | 30 | 06'10" | 03:29'36" | | 31 | 06'15" | 03:35'51" | | 32 | 08'58" | 03:44'49" | | 33 | 05'45" | 03:50'34" | | 34 | 07'02" | 03:57'36" | | 35 | 05'51" | 04:03'27" | | 36 | 06'39" | 04:10'06" | | 37 | 07'06" | 04:17'12" | | 38 | 06'09" | 04:23'21" | | 39 | 07'39" | 04:31'00" | | 40 | 06'07" | 04:37'07" | | 41 | 06'43" | 04:43'50" | | 42 | 06'23" | 04:50'13" | | 43 | 06'39" | 04:56'52" | | 43.1 | 10'38" | 04:57'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
