16.1 km | 01:49:05 | 06:47/km日期: 2022-12-15 07:32 - 平均心率: 153 - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'23" / 06'40" / 06'42" / 06'41" / 06'26" / 06'41" / 06'38" / 06'54" / 06'59" / 07'00" / 06'46" / 06'44" / 07'08" / 06'55" / 06'55" / 06'42" / 14'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
137.63 km Mizuno Wave Rider 25 Osaka 累積 :
714.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'40" | 00:13'03" |
3 | 06'42" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'26" | 00:32'52" |
6 | 06'41" | 00:39'33" |
7 | 06'38" | 00:46'11" |
8 | 06'54" | 00:53'05" |
9 | 06'59" | 01:00'04" |
10 | 07'00" | 01:07'04" |
11 | 06'46" | 01:13'50" |
12 | 06'44" | 01:20'34" |
13 | 07'08" | 01:27'42" |
14 | 06'55" | 01:34'37" |
15 | 06'55" | 01:41'32" |
16 | 06'42" | 01:48'14" |
16.1 | 14'53" | 01:49'05" |