10.9 km | 00:58:43 | 05:22/km日期: 2022-12-20 16:37 - 卡路里: 560 Cal - 總步數: 9952 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 51%
Pace: 05'26" / 05'21" / 05'16" / 05'09" / 05'16" / 05'23" / 05'04" / 05'24" / 05'26" / 05'25" / 05'23" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'21") | 1001 / 1001 | 165 / 109 |
| 2 | | 05'19" (+00'11") | 1003 / 2004 | 168 / 111 |
| 3 | | 05'17" (+00'09") | 1001 / 3006 | 169 / 111 |
| 4 | | 05'11" (+00'03") | 1000 / 4006 | 170 / 112 |
| 5 | | 05'22" (+00'14") | 1002 / 5008 | 170 / 109 |
| 6 | | 05'26" (+00'18") | 1000 / 6009 | 168 / 108 |
| 7 | | 05'08" | 1001 / 7010 | 170 / 114 |
| 8 | | 05'29" (+00'21") | 1002 / 8012 | 169 / 107 |
| 9 | | 05'27" (+00'19") | 1000 / 9013 | 170 / 107 |
| 10 | | 05'26" (+00'18") | 1000 / 10013 | 170 / 108 |
| 11 | | 05'25" (+00'17") | 920 / 10934 | 170 / 108 |
12月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 05'26" | 00:47'45" |
| 10 | 05'25" | 00:53'10" |
| 11 | 05'23" | 00:58'33" |
| 10.9 | -2'-32" | 00:58'43" |
展開計圈分析
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