10.0 km | 01:21:58 | 08:11/km日期: 2022-12-13 18:15 - 平均心率: 158 - 卡路里: 540 Cal - 總步數: 13684 - 平均步頻: 166 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 68%
Pace: 08'19" / 08'19" / 08'11" / 08'08" / 07'58" / 08'14" / 08'05" / 08'07" / 08'09" / 08'01" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+00'23") | 1000 / 1000 | 167 / 71 |
| 2 | | 08'18" (+00'23") | 1000 / 2001 | 166 / 72 |
| 3 | | 08'30" (+00'35") | 1000 / 3002 | 164 / 71 |
| 4 | | 08'07" (+00'12") | 1000 / 4002 | 165 / 74 |
| 5 | | 07'55" | 1001 / 5003 | 167 / 75 |
| 6 | | 08'24" (+00'29") | 1000 / 6003 | 168 / 70 |
| 7 | | 08'04" (+00'09") | 1000 / 7003 | 167 / 74 |
| 8 | | 08'08" (+00'13") | 1001 / 8005 | 167 / 73 |
| 9 | | 08'05" (+00'10") | 1000 / 9006 | 166 / 74 |
| 10 | | 08'04" (+00'09") | 995 / 10001 | 168 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 399.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'19" | 00:16'38" |
| 3 | 08'11" | 00:24'49" |
| 4 | 08'08" | 00:32'57" |
| 5 | 07'58" | 00:40'55" |
| 6 | 08'14" | 00:49'09" |
| 7 | 08'05" | 00:57'14" |
| 8 | 08'07" | 01:05'21" |
| 9 | 08'09" | 01:13'30" |
| 10 | 08'01" | 01:21'31" |
| 10.0 | 250'00" | 01:21'58" |
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