10.0 km | 01:02:34 | 06:15/km日期: 2022-12-13 05:03 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92%
Pace: 06'48" / 08'01" / 06'27" / 06'06" / 08'11" / 06'12" / 07'26" / 06'12" / 06'18" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 70~86 | 65~79% |
| 2:M馬拉松配速區 | 86~97 | 79~89% |
| 3:T乳酸耐力區 | 97~100 | 89~92% |
| 4:A無氧耐力區 | 100~106 | 92~97.5% |
| 5:I最大耗氧區 | 106~109 | 97.5~100% |
| 最大心率為109 點此去設定最大心率 |
12月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'01" | 00:14'49" |
| 3 | 06'27" | 00:21'16" |
| 4 | 06'06" | 00:27'22" |
| 5 | 08'11" | 00:35'33" |
| 6 | 06'12" | 00:41'45" |
| 7 | 07'26" | 00:49'11" |
| 8 | 06'12" | 00:55'23" |
| 9 | 06'18" | 01:01'41" |
| 10 | 05'58" | 01:07'39" |
| 10.0 | 04'43" | 01:07'42" |
ricky tseng 說推
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