10.2 km | 00:55:13 | 05:25/km日期: 2022-12-13 21:02 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 05'48" / 05'33" / 05'22" / 05'13" / 05'18" / 05'36" / 05'26" / 05'30" / 05'29" / 05'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'47" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.19 km 
mizuno WAVE DUEL2 累積 :
307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'36" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'29" | 00:49'15" |
| 10 | 05'04" | 00:54'19" |
| 10.2 | 04'49" | 00:55'13" |
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