12.1 km | 01:10:59 | 05:50/km日期: 2022-12-14 17:50 - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69%
Pace: 06'11" / 06'45" / 05'42" / 07'50" / 05'50" / 06'26" / 06'32" / 10'27" / 05'48" / 05'51" / 06'08" / 06'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 739 / 3739 |
| 5 | | 05'53" (+00'12") | 1000 / 4739 |
| 6 | | 05'44" (+00'03") | 1000 / 5739 |
| 7 | | 05'56" (+00'15") | 1000 / 6739 |
| 8 | | 05'50" (+00'09") | 1000 / 7739 |
| 9 | | 05'49" (+00'08") | 1000 / 8739 |
| 10 | | 05'51" (+00'10") | 1000 / 9739 |
| 11 | | 05'59" (+00'18") | 1000 / 10739 |
| 12 | | 05'43" (+00'02") | 1000 / 11739 |
| 13 | | 06'12" (+00'31") | 401 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
243.36 km 
ASICS GT-2000(10) 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 05'42" | 00:18'38" |
| 4 | 07'50" | 00:26'28" |
| 5 | 05'50" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'32" | 00:45'16" |
| 8 | 10'27" | 00:55'43" |
| 9 | 05'48" | 01:01'31" |
| 10 | 05'51" | 01:07'22" |
| 11 | 06'08" | 01:13'30" |
| 12 | 06'15" | 01:19'45" |
| 12.1 | 05'40" | 01:20'33" |
展開計圈分析
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