9.3 km | 00:44:39 | 04:49/km日期: 2015-11-05 05:38 - 卡路里: 718 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'56" / 04'55" / 04'45" / 04'39" / 04'36" / 04'38" / 04'45" / 04'42" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 263 / 9263 |
11月累積里程 : 245.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'55" | 00:10'51" |
| 3 | 04'45" | 00:15'36" |
| 4 | 04'39" | 00:20'15" |
| 5 | 04'36" | 00:24'51" |
| 6 | 04'38" | 00:29'29" |
| 7 | 04'45" | 00:34'14" |
| 8 | 04'42" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 9.3 | 04'33" | 00:44'45" |
展開計圈分析
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