9.0 km | 00:50:00 | 05:32/km日期: 2022-12-14 19:56 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87%
Pace: 05'02" / 05'23" / 05'10" / 05'23" / 06'00" / 05'35" / 05'54" / 05'43" / 05'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 250 / 250 |
| 2 | | 06'32" (+02'43") | 200 / 450 |
| 3 | | 04'17" (+00'28") | 250 / 700 |
| 4 | | 06'04" (+02'15") | 200 / 899 |
| 5 | | 04'05" (+00'16") | 250 / 1150 |
| 6 | | 06'26" (+02'37") | 200 / 1349 |
| 7 | | 04'04" (+00'15") | 250 / 1599 |
| 8 | | 06'36" (+02'47") | 200 / 1799 |
| 9 | | 05'48" (+01'59") | 400 / 2199 |
| 10 | | 03'49" | 250 / 2449 |
| 11 | | 06'44" (+02'55") | 200 / 2650 |
| 12 | | 04'04" (+00'15") | 250 / 2900 |
| 13 | | 06'14" (+02'25") | 200 / 3100 |
| 14 | | 03'52" (+00'03") | 250 / 3350 |
| 15 | | 07'16" (+03'27") | 200 / 3550 |
| 16 | | 04'01" (+00'12") | 250 / 3800 |
| 17 | | 06'58" (+03'09") | 200 / 4000 |
| 18 | | 03'56" (+00'07") | 250 / 4250 |
| 19 | | 07'09" (+03'20") | 200 / 4450 |
| 20 | | 04'07" (+00'18") | 250 / 4700 |
| 21 | | 09'34" (+05'45") | 200 / 4900 |
| 22 | | 05'38" (+01'49") | 1000 / 5900 |
| 23 | | 05'49" (+02'00") | 1000 / 6900 |
| 24 | | 05'46" (+01'57") | 611 / 7511 |
| 25 | | 05'53" (+02'04") | 1000 / 8511 |
| 26 | | 05'35" (+01'46") | 500 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.12 km 
Nike vaporfly Next % 2 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 06'00" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'54" | 00:38'27" |
| 8 | 05'43" | 00:44'10" |
| 9 | 05'44" | 00:49'54" |
| 9.0 | 10'11" | 00:50'01" |
留言 
展開計圈分析
