25.6 km | 03:27:15 | 08:06/km日期: 2013-06-30 05:32 - 總爬升: 438 m - 天氣: 晴 - 卡路里: 1265 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'22" / 07'12" / 06'42" / 09'01" / 08'32" / 08'05" / 08'01" / 07'31" / 07'38" / 06'08" / 06'20" / 06'32" / 14'16" / 07'32" / 08'18" / 12'27" / 09'23" / 10'09" / 06'41" / 06'36" / 06'33" / 13'39" / 06'15" / 06'13" / 07'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1012 / 1012 |
| 2 | | 07'14" (+01'08") | 1015 / 2027 |
| 3 | | 06'38" (+00'32") | 1023 / 3050 |
| 4 | | 09'01" (+02'55") | 1007 / 4058 |
| 5 | | 08'36" (+02'30") | 1005 / 5063 |
| 6 | | 08'01" (+01'55") | 1008 / 6072 |
| 7 | | 08'02" (+01'56") | 1007 / 7080 |
| 8 | | 07'30" (+01'24") | 1004 / 8084 |
| 9 | | 07'30" (+01'24") | 1003 / 9087 |
| 10 | | 06'06" | 1004 / 10091 |
| 11 | | 06'21" (+00'15") | 1000 / 11092 |
| 12 | | 06'35" (+00'29") | 1007 / 12099 |
| 13 | | 14'09" (+08'03") | 1015 / 13115 |
| 14 | | 07'47" (+01'41") | 1003 / 14118 |
| 15 | | 08'07" (+02'01") | 1007 / 15126 |
| 16 | | 12'21" (+06'15") | 1005 / 16131 |
| 17 | | 09'42" (+03'36") | 997 / 17129 |
| 18 | | 09'44" (+03'38") | 1012 / 18141 |
| 19 | | 06'42" (+00'36") | 1002 / 19143 |
| 20 | | 06'27" (+00'21") | 1004 / 20148 |
| 21 | | 06'38" (+00'32") | 1010 / 21159 |
| 22 | | 13'29" (+07'23") | 995 / 22155 |
| 23 | | 06'12" (+00'06") | 1014 / 23169 |
| 24 | | 06'19" (+00'13") | 1013 / 24183 |
| 25 | | 07'05" (+00'59") | 1024 / 25207 |
6月累積里程 :
624.60 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'42" | 00:21'16" |
| 4 | 09'01" | 00:30'17" |
| 5 | 08'32" | 00:38'49" |
| 6 | 08'05" | 00:46'54" |
| 7 | 08'01" | 00:54'55" |
| 8 | 07'31" | 01:02'26" |
| 9 | 07'38" | 01:10'04" |
| 10 | 06'08" | 01:16'12" |
| 11 | 06'20" | 01:22'32" |
| 12 | 06'32" | 01:29'04" |
| 13 | 14'16" | 01:43'20" |
| 14 | 07'32" | 01:50'52" |
| 15 | 08'18" | 01:59'10" |
| 16 | 12'27" | 02:11'37" |
| 17 | 09'23" | 02:21'00" |
| 18 | 10'09" | 02:31'09" |
| 19 | 06'41" | 02:37'50" |
| 20 | 06'36" | 02:44'26" |
| 21 | 06'33" | 02:50'59" |
| 22 | 13'39" | 03:04'38" |
| 23 | 06'15" | 03:10'53" |
| 24 | 06'13" | 03:17'06" |
| 25 | 07'24" | 03:24'30" |
| 25.6 | 04'58" | 03:27'15" |
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