20.1 km | 01:54:29 | 05:41/km日期: 2022-12-18 05:52 - 平均心率: 152 - 卡路里: 1267 Cal - 平均步頻: 182
Pace: 05'40" / 05'39" / 05'41" / 05'41" / 05'43" / 05'44" / 05'43" / 05'46" / 05'41" / 05'39" / 05'42" / 05'40" / 05'41" / 05'41" / 06'29" / 05'45" / 05'45" / 05'41" / 05'44" / 05'20" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'41" (+01'21") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'46" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'39" | 00:56'57" |
| 11 | 05'42" | 01:02'39" |
| 12 | 05'40" | 01:08'19" |
| 13 | 05'41" | 01:14'00" |
| 14 | 05'41" | 01:19'41" |
| 15 | 06'29" | 01:26'10" |
| 16 | 05'45" | 01:31'55" |
| 17 | 05'45" | 01:37'40" |
| 18 | 05'41" | 01:43'21" |
| 19 | 05'44" | 01:49'05" |
| 20 | 05'20" | 01:54'25" |
| 20.1 | 09'14" | 01:55'31" |
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