8.5 km | 01:00:07 | 07:06/km日期: 2022-12-21 19:49 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 170
Pace: 10'21" / 06'51" / 06'54" / 06'52" / 06'37" / 07'01" / 06'27" / 05'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'55" (+00'58") | 452 / 8452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 38.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'51" | 00:17'12" |
| 3 | 06'54" | 00:24'06" |
| 4 | 06'52" | 00:30'58" |
| 5 | 06'37" | 00:37'35" |
| 6 | 07'01" | 00:44'36" |
| 7 | 06'27" | 00:51'03" |
| 8 | 05'57" | 00:57'00" |
| 8.5 | 06'55" | 01:00'08" |
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