15.0 km | 01:50:27 | 07:20/km日期: 2022-12-15 20:46 - 總爬升: 161 m - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 07'17" / 07'09" / 07'34" / 11'19" / 07'32" / 07'48" / 07'52" / 07'50" / 07'20" / 07'55" / 09'02" / 08'04" / 04'34" / 06'35" / 08'01" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'44") | 1000 / 1000 |
| 2 | | 07'09" (+02'36") | 1000 / 2000 |
| 3 | | 07'33" (+03'00") | 1000 / 3000 |
| 4 | | 07'29" (+02'56") | 1000 / 4000 |
| 5 | | 07'31" (+02'58") | 1000 / 5000 |
| 6 | | 07'47" (+03'14") | 1000 / 6000 |
| 7 | | 07'32" (+02'59") | 1000 / 7000 |
| 8 | | 07'50" (+03'17") | 1000 / 8000 |
| 9 | | 07'19" (+02'46") | 1000 / 9000 |
| 10 | | 07'54" (+03'21") | 1000 / 10000 |
| 11 | | 07'24" (+02'51") | 1000 / 11000 |
| 12 | | 08'04" (+03'31") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 06'35" (+02'02") | 1000 / 14000 |
| 15 | | 08'00" (+03'27") | 1000 / 15000 |
| 16 | | 07'59" (+03'26") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 07'34" | 00:22'00" |
| 4 | 11'19" | 00:33'19" |
| 5 | 07'32" | 00:40'51" |
| 6 | 07'48" | 00:48'39" |
| 7 | 07'52" | 00:56'31" |
| 8 | 07'50" | 01:04'21" |
| 9 | 07'20" | 01:11'41" |
| 10 | 07'55" | 01:19'36" |
| 11 | 09'02" | 01:28'38" |
| 12 | 08'04" | 01:36'42" |
| 13 | 04'34" | 01:41'16" |
| 14 | 06'35" | 01:47'51" |
| 15 | 08'01" | 01:55'52" |
| 15.0 | 07'58" | 01:56'15" |
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