12.6 km | 01:08:17 | 05:24/km日期: 2022-12-16 18:53 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'46" / 05'29" / 05'16" / 04'50" / 05'00" / 05'19" / 05'03" / 05'06" / 05'41" / 05'01" / 05'59" / 07'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+01'08") | 1000 / 11000 |
| 12 | | 07'19" (+02'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'22") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 04'50" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'41" | 00:47'30" |
| 10 | 05'01" | 00:52'31" |
| 11 | 05'59" | 00:58'30" |
| 12 | 07'19" | 01:05'49" |
| 12.6 | 06'11" | 01:09'49" |
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