11.0 km | 00:49:22 | 04:28/km日期: 2022-12-18 17:25 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 59%
Pace: 04'21" / 04'13" / 04'20" / 04'19" / 04'27" / 04'29" / 04'34" / 04'38" / 04'45" / 04'35" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 03'40" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'27" | 00:21'40" |
| 6 | 04'29" | 00:26'09" |
| 7 | 04'34" | 00:30'43" |
| 8 | 04'38" | 00:35'21" |
| 9 | 04'45" | 00:40'06" |
| 10 | 04'35" | 00:44'41" |
| 11 | 04'38" | 00:49'19" |
| 11.0 | 03'49" | 00:49'22" |
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